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Holistic/Complementary Therapy Before Treatment and Aftercare Advice

  • Prior to a treatment clients are requested not to consume heavy meals.
  • Comfortable clothing and minimal jewellery should be worn.
  • After a treatment drink at least 2 litres of water a day for a least 2 days to assist the removal of toxins.
  • Try to avoid alcohol, keep meals lights and exercise gently.
  • Rest as much as possible, have a bath and an early night.
  • Be Kind To Yourself!